Cooked & Loved · by Irena Macri★ 5.0 (3)
Sweet Potato & Tuna Salad (Whole30, Paleo)
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 52%
CARBS 21G22% OF CAL
4G FIBER11G OTHER7G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Canned tuna mixed with roasted sweet potatoes, red peppers, celery, and pickles in a mayo-mustard dressing. A quick, protein-rich lunch that is paleo and Whole30 compliant.
mainamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato (peeled and diced into cubes)
- ½ cup red pepper (1 pointy red pepper, diced)
- ½ cup celery (about 2 small sticks, diced)
- ½ cup dill pickles (or gherkins, diced)
- ¼ red onion (white onion or 1 spring onion/scallion, diced)
- 8.8 oz tuna (tinned in brine, 250 grams)
- ¼ cup mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons lemon juice
- ¼ teaspoon sea salt
- A pinch of pepper
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 52%
CARBS 21G22% OF CAL
4G FIBER11G OTHER7G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 853mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 701mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.