Iowa Girl Eats · by Kristin Porter
Sweet Potato Toasts
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 35%
CARBS 33G21% OF CAL
10G FIBER0G ADDED9G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 48G71% OF CAL
9G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced sweet potato toasted and topped with an egg, avocado, and spinach. It's a nutrient-dense, gluten-free breakfast that's quick to prepare and satisfying.
mainamericaneggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small sweet potato (cut lengthwise into 1/4" slices)
- 2 eggs
- 1/2 avocado
- 1 big handful baby spinach
- extra virgin olive oil
- garlic salt
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 35%
CARBS 33G21% OF CAL
10G FIBER0G ADDED9G INTRINSIC13G OTHER9G TOTAL SUGAR
FAT 48G71% OF CAL
9G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 882mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1432mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.