Downshiftology · by Lisa Bryan★ 4.8 (5)
Sweet Potato "Toast" with Avocado, Spinach, Prosciutto and Poached Egg
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 50%
CARBS 24G17% OF CAL
10G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 42G68% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced sweet potato toasted and topped with avocado, spinach, crispy prosciutto, and a poached egg. It's a protein-rich, gluten-free breakfast or brunch dish that feels indulgent but balanced.
mainamericaneggspork🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 sweet potato
- 1 avocado (peeled and smashed)
- 1/2 cup baby spinach
- 4 slices prosciutto
- 4 eggs
- 2 tbsp avocado oil
- salt and pepper
- parsley (for garnishment)
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 50%
CARBS 24G17% OF CAL
10G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 42G68% OF CAL
8G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1389mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1163mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.