Downshiftology · by Lisa Bryan★ 4.8 (5)
Sweet Potato "Toast" with Avocado, Cucumber, Smoked Salmon and Poached Egg
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 50%
CARBS 24G20% OF CAL
9G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 32G61% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced sweet potato baked until tender and topped with fresh avocado, cucumber, smoked salmon, and a poached egg. A nutritious and elegant breakfast plate.
mainamericanfisheggs🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 sweet potato
- 1 avocado (peeled and sliced)
- 2 eggs
- 1 cucumber (peeled and sliced)
- 5 oz package smoked salmon
- 1 tbsp avocado oil
- salt and pepper
- dill (for garnishment)
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 50%
CARBS 24G20% OF CAL
9G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 32G61% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 749mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.