Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Sweet Potato Toast
NUTRITION · PER SERVING25M COOK
CAL 62%·PRO 43%
CARBS 147G48% OF CAL
35G FIBER25G OTHER88G TOTAL SUGAR
FAT 68G50% OF CAL
11G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato slices topped with your choice of nut butters, fresh fruit, seeds, and honey. A grain-free, nutrient-dense breakfast or snack.
mainamericaneggs🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 sweet potato
- Avocado or olive oil
- Salt and pepper
- 1 Tablespoon creamy almond butter
- 1 Tablespoon granola
- 1 teaspoon hemp seeds
- 1 Tablespoon peanut butter
- 5-6 thin apple slices
- 1 teaspoon pumpkin seeds
- 1 teaspoon dried cranberries
- sprinkle cinnamon
- 1-2 Tablespoons ricotta cheese
- 1 Tablespoon fresh blueberries
- Drizzle of honey
- ¼ avocado (mashed)
- 1 fried egg
- 1 Tablespoon microgreens
- salt + pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 62%·PRO 43%
CARBS 147G48% OF CAL
35G FIBER25G OTHER88G TOTAL SUGAR
FAT 68G50% OF CAL
11G SAT57G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1977mg
- Total sugar
- 88g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1871mg
- Calcium
- 202mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1977MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.