Food Faith Fitness · by Jonathan Porter★ 5.0 (4)
Sweet Potato Tater Tots
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 17%
CARBS 52G72% OF CAL
6G FIBER38G OTHER8G TOTAL SUGAR
FAT 6G17% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden baked sweet potato tater tots seasoned with Parmesan and warm spices. A satisfying savory snack or side dish.
sideamerican🍪 sheet pan⚡ microwave🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 medium sweet potatoes (about 2 pounds, peeled and cut into cubes)
- 1/2 teaspoon sea salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup grated Parmesan cheese (preferably freshly grated)
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon dried oregano
- 1/2 cup regular breadcrumbs
- 1 cup panko breadcrumbs (for added crunch)
- Olive oil spray (for coating)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 17%
CARBS 52G72% OF CAL
6G FIBER38G OTHER8G TOTAL SUGAR
FAT 6G17% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 480mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.