Joy Food Sunshine · by Laura Sandford★ 5.0 (2)
Sweet Potato Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 12%
CARBS 25G55% OF CAL
6G FIBER10G OTHER9G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful stir-fry of sweet potato, broccoli, bell pepper, and other vegetables in a peanut-soy sauce. Hearty and nutritious, it delivers homemade flavor quickly.
mainstir frybowl🍳 skilletdairy freegluten freelow calorielow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound sweet potato ((finely diced into ¼” to ½” cubes))
- 2 Tablespoons peanut oil
- ½ cup onion ((finely diced))
- 1 Tablespoon minced garlic
- 1 bell pepper ((finely diced))
- 4 cups broccoli florets ((chopped small))
- 1 medium zucchini ((diced))
- 1 cup shelled edamame
- 1 Tablespoon sesame oil
- Salt and pepper
- 3 Tablespoons soy sauce
- 3 Tablespoons hoisin sauce
- 1 Tablespoon peanut butter
- 1 Tablespoon rice vinegar
- 1 Tablespoon honey
- ¼ teaspoon powdered ginger
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 12%
CARBS 25G55% OF CAL
6G FIBER10G OTHER9G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 599mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.