The Girl on Bloor · by Taylor Stinson★ 5.0 (26)
Sweet Potato, Squash and Kale Buddha Bowl
NUTRITION · PER SERVING80M COOK
CAL 24%·PRO 29%
CARBS 52G43% OF CAL
15G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 28G52% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl filled with roasted sweet potatoes, squash, mushrooms, and kale, topped with a tahini dressing and seeds. Hearty and satisfying.
mainamericanbowlbeans⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 sweet potato (sliced)
- 1 acorn squash (sliced)
- 2 Portobello mushrooms (sliced)
- 1 beet (sliced)
- 1 small red onion (sliced)
- 1 cup kale
- 1 can chickpeas (drained, rinsed and dried)
- 1 tbsp lime juice
- 2 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp salt
- ¼ cup tahini
- 2 tbsp water
- 1 tbsp lemon juice
- ½ cup chopped cilantro or parsley
- 1 clove garlic minced
- 1/4 tsp salt
- sesame seeds
- pumpkin seeds
- Coconut chips
- Sliced avocado
At a glance
PER SERVING · TIME 80M
CAL 24%·PRO 29%
CARBS 52G43% OF CAL
15G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 28G52% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 655mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1308mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.