Fit Foodie Finds · by Linley Hanson★ 5.0 (4)
Sweet Potato Spinach Stuffed Shells
NUTRITION · PER SERVING90M COOK
CAL 21%·PRO 36%
CARBS 58G56% OF CAL
5G FIBER43G OTHER10G TOTAL SUGAR
FAT 14G30% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells stuffed with sweet potato, spinach, ricotta, and cheese baked in marinara sauce. No pre-cooking of noodles required; hearty and flavorful.
mainamericanpasta🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1/4 large white onion (finely diced)
- 5 oz. fresh spinach
- 1 cup full-fat ricotta cheese
- 1 cup 4% cottage cheese
- 15 oz. canned sweet potato puree
- 1/2 tablespoon minced garlic
- 1/8 teaspoon salt
- 24 oz. jar organic marinara sauce
- 1/2 cup vegetable broth
- 1 cup shredded mozzarella
- 12 oz. jumbo shells
At a glance
PER SERVING · TIME 90M
CAL 21%·PRO 36%
CARBS 58G56% OF CAL
5G FIBER43G OTHER10G TOTAL SUGAR
FAT 14G30% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 742mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 240mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.