Sweet Peas and Saffron · by Annie
Sweet Potato Spanish Omelette
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 24%
CARBS 7G17% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 9G52% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked omelette with sweet potatoes, cottage cheese, and parmesan. Fluffy and protein-rich. Breakfast, lunch, or dinner that slices well for meal prep.
mainspanishegg disheggs🔥 ovengluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 large sweet potato
- 8 large eggs
- 1 cup cottage cheese
- ½ cup parmesan (divided)
- salt and pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 24%
CARBS 7G17% OF CAL
1G FIBER4G OTHER2G TOTAL SUGAR
FAT 9G52% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 333mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 119mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.