Sweet Potato Souvlaki Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain bowl built on roasted sweet potato with za'atar seasoning, topped with kale, walnuts, olives, feta, and a garlic-yogurt dressing. It's hearty and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes (diced into 1-inch cubes (approx. 4 cups))
- 2 tablespoons high heat oil (I like avocado oil)
- 1 tablespoon za'atar seasoning
- 4 cups chopped lacinato kale (approx. 2 bunches)
- 4 ounces Greek yogurt (or 1/4 cup tahini)
- 1 garlic clove (minced)
- 1 /4 cup lemon juice (approx. 2 small lemons)
- 1/2 cup chopped kalamata olives
- 1/2 cup chopped walnuts
- 1 cup pickled shallot*
- 2 cups watercress (optional)
- 4 ounces crumbled feta (optional)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 919mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.