Pinch of Yum · by Lindsay Ostrom★ 4.7
Sweet Potato Soup with Roasted Cauliflower Crumbles
NUTRITION · PER SERVING65M COOK
CAL 11%·PRO 8%
CARBS 24G42% OF CAL
5G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted sweet potato soup blended smooth with red onion and topped with crispy roasted cauliflower crumbles. A vibrant, nourishing soup that's dairy-free.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 red onion, cut into large chunks or slices
- 3 sweet potatoes, cut into chunks (about 6 cups)
- 2 tablespoons avocado oil or olive oil
- 1 teaspoon coarse kosher salt
- 6 cups vegetable broth (see notes)
- 1/2 inch knob of fresh ginger
- 1/2 cup macadamia nuts or cashews
- 4-6 cups cauliflower florets
- a small bundle of chives, chopped
- lemon wedges
- a drizzle of infused oil (I like a spicy chili oil)
At a glance
PER SERVING · TIME 65M
CAL 11%·PRO 8%
CARBS 24G42% OF CAL
5G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1022mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.