Cooked & Loved · by Irena Macri★ 5.0 (2)
Sweet Potato Soup With Garlic & Pine Nuts
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 12%
CARBS 38G44% OF CAL
5G FIBER0G ADDED13G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 20G53% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky sweet potato soup flavored with garlic, cumin, and red pepper, topped with toasted pine nuts and a dollop of sour cream. Simple but sophisticated and ready in 25 minutes.
mainmediterraneansoup🌀 blender🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ⅓ cup pine nuts (1.6 oz / 45 grams, almonds can also be used)
- 2 tablespoons olive oil
- 8 garlic cloves (peeled)
- ½ teaspoon cumin seeds
- 1.5 lbs sweet potatoes (700 grams, peeled and cubed)
- 1 teaspoon salt
- ¼ teaspoon chili flakes
- ½ teaspoon lemon zest
- 3 cups vegetable stock (or water with stock cubes, about 750ml)
- 1 tablespoon lemon juice
- ¼ teaspoon black pepper
- 1 tablespoon chopped chives (for garnish)
- ½ cup sour cream (or coconut cream for dairy-free)
- ½ cup croutons (optional)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 12%
CARBS 38G44% OF CAL
5G FIBER0G ADDED13G INTRINSIC20G OTHER13G TOTAL SUGAR
FAT 20G53% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1083mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.