Sweet Potato Soup (Vegan)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, naturally sweetened soup made from roasted sweet potatoes and carrots blended with coconut milk and warming spices like turmeric and smoked paprika. Rich and comforting, it balances sweet and savory notes perfectly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes (peeled and cubed)
- 1 large carrot (peeled and chopped)
- 2 tbsp olive oil
- 1 large onion (chopped)
- 2 garlic cloves (minced)
- 2 tsp smoked paprika
- 1 tsp cumin
- ½ tsp turmeric
- 1 tbsp dried basil
- ½ tbsp dried rosemary
- 2 tbsp nutritional yeast
- ⅓ cup coconut milk (canned)
- 1 1-inch piece ginger (peeled)
- 1 tsp salt
- 1 tbsp balsamic glaze (or balsamic vinegar)
- 1 tbsp tamari
- 1 cup vegetable broth
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 1048mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1048MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.