Food Faith Fitness · by Jonathan Porter★ 5.0 (3)
Sweet Potato Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 10%
CARBS 42G62% OF CAL
7G FIBER23G OTHER11G TOTAL SUGAR
FAT 10G34% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, comforting sweet potato soup made with leeks, garlic, and cumin, finished with heavy cream. Naturally gluten-free, this cozy bowl is perfect for cool weather meals.
mainamericansoup🌀 blender🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 2 tablespoons unsalted butter or additional olive oil
- 2 large onions (diced)
- 2 leeks (white and pale green parts only, sliced)
- 2 cloves garlic (minced)
- 2 pounds sweet potatoes (peeled and cut into chunks)
- 1 tablespoon ground cumin
- 5 cups low-sodium vegetable or chicken stock
- 1 1/2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- 1/3 cup cream (or 1–2 tablespoons of butter)
- Optional topping ( olive oil, cream, yogurt, sour cream, croutons, chopped nuts, crispy shallots)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 10%
CARBS 42G62% OF CAL
7G FIBER23G OTHER11G TOTAL SUGAR
FAT 10G34% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 658mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.