Natasha's Kitchen · by Natasha Kravchuk★ 4.9 (118)
Sweet Potato Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 23%
CARBS 32G30% OF CAL
6G FIBER0G ADDED13G INTRINSIC13G OTHER13G TOTAL SUGAR
FAT 29G62% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky sweet potato soup enriched with coconut milk and bacon, finished with fresh parsley. Warming and comforting without heavy cream.
mainamericansouppork🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz bacon (about 6 strips) (chopped into 1/2-inch strips, *see notes for vegetarian soup)
- 1 medium onion (diced (about 1 cup))
- 2 garlic cloves (minced)
- 1 large celery rib (diced (1 "stick" of celery))
- 2 lbs sweet potatoes (3 medium) (peeled and chopped into 1-inch pieces)
- 3 sprigs fresh thyme 3 (or 1/2 tsp dried thyme)
- 4 cups reduced sodium chicken broth
- 14 oz canned coconut milk* ((shake well before opening), divided)
- 1 1/2 tsp fine sea salt (or more to taste)
- 1/4 tsp freshly ground black pepper (or to taste)
- 2 Tbsp parsley to garnish (optional)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 23%
CARBS 32G30% OF CAL
6G FIBER0G ADDED13G INTRINSIC13G OTHER13G TOTAL SUGAR
FAT 29G62% OF CAL
17G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1259mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1150mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.