Preppy Kitchen · by John Kanell
Sweet Potato Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 11%
CARBS 55G56% OF CAL
8G FIBER0G ADDED14G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 17G40% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pureed soup of roasted sweet potato with warm spices and ginger. Comforting and slightly sweet.
mainamericansoup🌀 blender🫕 dutch ovengluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 yellow onion (chopped (222g))
- 2 teaspoons grated ginger
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- 5 garlic cloves (minced)
- 3 medium sweet potatoes (peeled and cubed (908g))
- 4 cups vegetable stock ((960mL))
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- ½ cup heavy cream ((120mL))
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 11%
CARBS 55G56% OF CAL
8G FIBER0G ADDED14G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 17G40% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1223mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.