FeelGoodFoodie · by Yumna Jawad★ 5.0 (38)
Sweet Potato Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 9%
CARBS 29G53% OF CAL
5G FIBER1G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 11G44% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup of sweet potatoes and carrots with warm spices and coconut milk. Silky from blending, it's comforting and lightly spiced.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (diced)
- 2 celery stalks (chopped)
- 2 carrots (chopped)
- 4 medium sweet potatoes (peeled and cubed)
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon ground coriander
- ½ teaspoon curry
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 cups low sodium vegetable broth
- ½ cup can light unsweetened coconut milk
- Fresh cilantro (for serving)
- Toasted cashews (for serving)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 9%
CARBS 29G53% OF CAL
5G FIBER1G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 11G44% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 350mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.