Downshiftology · by Lisa Bryan★ 4.9 (65)
Sweet Potato Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 14%
CARBS 49G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 21G48% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy soup blending sweet potatoes, carrots, and ginger with warm spices. Topped with pistachios and yogurt for texture and richness.
mainamericansoup🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil (or olive oil)
- 3 carrots (sliced)
- 1 yellow onion
- 1 1/2 pound sweet potatoes (peeled and diced)
- 2 garlic cloves (minced)
- 1 tablespoon fresh ginger (finely chopped)
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon paprika
- 4 cups vegetable broth (or more for thinner consistency)
- watercress
- pistachios
- coconut cream or yogurt
- red pepper flakes
- cracked black pepper
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 14%
CARBS 49G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER14G TOTAL SUGAR
FAT 21G48% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 786mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.