Sweet Potato Soup Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Thai-inspired soup with sweet potato or yam, coconut milk, lemongrass, ginger, and warming spices. Light, fragrant, and naturally vegan with a gentle Asian flavor profile.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large shallots, diced (or sub one onion)
- 2 tablespoons coconut oil or olive oil
- 6 cloves garlic, chopped
- ¼ cup finely chopped lemongrass (packed) 2-3 stalks (or use lemongrass paste in a tube)
- 1 tablespoon ginger, finely chopped (or ginger paste)
- 1 small Serrano chili (or jalapeno for less spicy), split in half (stem intact)
- 1 teaspoon yellow curry powder
- ½ teaspoon turmeric
- 4 cups veggie stock
- 1 cup water (use as needed, wait to add until blending)
- 1 teaspoon salt
- 2 lbs yams, peeled, cubed into one-inch cubes (feel free to sub some with carrots)
- ½ cup to 1 cup coconut milk- add to color.
- 2 teaspoons brown sugar
- 2 teaspoons soy sauce
- 1-2 tablespoons lime juice
- salt and black pepper to taste
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1607mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2132mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.