Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)
Sweet Potato Soup
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 10%
CARBS 34G55% OF CAL
5G FIBER3G ADDED11G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 11G39% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky sweet potato and cauliflower soup with coconut milk, warming spices, and hints of maple and ginger. Creamy and satisfying without dairy.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil (plus more as needed)
- 1 medium yellow onion (chopped (about 1 cup))
- 4 garlic cloves (chopped)
- 2 large sweet potatoes (2 pounds/900 grams total, peeled and diced)
- 1 cup cauliflower (diced )
- Kosher salt
- black pepper (freshly ground )
- 3 cups chicken broth (low-sodium )
- 1 cup light coconut milk
- 1 teaspoon light brown sugar (packed )
- 1 tablespoon pure maple syrup
- 1 teaspoon yellow curry powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon smoked paprika ( plus more for garnish)
- Thick coconut milk and parsley for garnish
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 10%
CARBS 34G55% OF CAL
5G FIBER3G ADDED11G INTRINSIC15G OTHER13G TOTAL SUGAR
FAT 11G39% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 552mg
- Total sugar
- 13g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.