The Mediterranean Dish · by Bella Karragiannidis★ 5.0 (3)
Sweet Potato Soup
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 26%
CARBS 54G50% OF CAL
5G FIBER37G OTHER12G TOTAL SUGAR
FAT 20G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, vibrant soup of roasted sweet potatoes, bell peppers, and tomatoes pureed with vegetable broth. Topped with yogurt and fresh herbs.
mainmediterraneansoup🌀 blender🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 sweet potatoes, (diced)
- 3 large red bell peppers, (seeded and quartered)
- 1 red onion, (peeled and quartered)
- 3 medium tomatoes
- 4 whole garlic cloves
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 3 cups vegetable broth
- Plain Greek yogurt or plant-based plain yogurt
- Extra virgin olive oil
- Fresh parsley, (chopped)
- Aleppo pepper or crushed red pepper flakes ((optional))
- Crusty bread
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 26%
CARBS 54G50% OF CAL
5G FIBER37G OTHER12G TOTAL SUGAR
FAT 20G41% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1107mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 694mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.