Little Sunny Kitchen · by Diana★ 4.9 (9)
Sweet Potato Soup
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 8%
CARBS 42G79% OF CAL
6G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and warming sweet potato soup with aromatic spices like ginger and cumin. Creamy without cream, perfect for a light lunch or dinner.
mainamericansoup🌀 blender🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium yellow onion (diced)
- 1 large carrot (peeled and diced)
- 3 cloves garlic (minced)
- ½ teaspoon ground ginger
- ½ teaspoon ground cumin
- ⅛ teaspoon cayenne powder (only add if you like heat)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 (1 liter) cups vegetable stock
- 4 sweet potatoes (1 ½ pounds in total, 700g, peeled and cut into chunks, Note 1)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 8%
CARBS 42G79% OF CAL
6G FIBER0G ADDED10G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1046mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1046MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.