Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (306)
Sweet Potato Soup
NUTRITION · PER SERVING45M COOK
CAL 31%·PRO 21%
CARBS 79G50% OF CAL
10G FIBER19G SUGAR50G OTHER
FAT 32G46% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sweet potato and apple soup with warm spices and a hint of smoke. Comforting and nourishing, it works as a light meal or first course.
mainamericansoup🍲 stockpot🌀 blenderdairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 medium yellow onion (chopped)
- 1 heaping teaspoon sea salt
- Freshly ground black pepper
- 3 medium sweet potatoes (1½ pounds, peeled and cubed)
- 1 apple (peeled and chopped)
- 3 garlic cloves (grated)
- 1 teaspoon grated fresh ginger
- 1 teaspoon ground coriander
- ½ teaspoon smoked paprika
- 1 teaspoon apple cider vinegar
- 3 to 4 cups vegetable broth
- 1 (14-ounce) can full-fat coconut milk (reserve ¼ cup for garnish)
- Pepitas (for garnish)
- Fresh cilantro (for garnish)
- Aleppo pepper or red pepper flakes (for garnish)
- Crusty bread (for serving)
At a glance
PER SERVING · TIME 45M
CAL 31%·PRO 21%
CARBS 79G50% OF CAL
10G FIBER19G SUGAR50G OTHER
FAT 32G46% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1482mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 114mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.