Meaningful Eats · by Erin Collins★ 5.0 (5)
Sweet Potato Soup
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 15%
CARBS 43G57% OF CAL
6G FIBER24G OTHER12G TOTAL SUGAR
FAT 11G35% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted sweet potato soup with warm spices and a hint of coconut. Simple and comforting, it comes together quickly for an easy weeknight meal.
mainamericansoup🥄 saucepan🔥 oven🌀 blenderdairy freegluten freevegan
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs sweet potatoes (cut into 1-inch chunks)
- 1 sweet onion (cut into 1-inch chunks)
- 1 teaspoon cinnamon
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoons onion powder
- 1/2 teaspoon kosher salt
- 2 tablespoons olive oil
- 4 cups chicken stock (1 quart) (or vegetable stock)
- 1/2 cup coconut milk
- salt & pepper
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 15%
CARBS 43G57% OF CAL
6G FIBER24G OTHER12G TOTAL SUGAR
FAT 11G35% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 622mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.