The Cozy Cook · by Stephanie★ 5.0 (3)
Sweet Potato Soup
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 25%
CARBS 51G54% OF CAL
7G FIBER28G OTHER16G TOTAL SUGAR
FAT 16G38% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sweet potato soup with savory broth, warm spices, and a hint of apple. Pureed smooth and rich with half-and-half, it's cozy and satisfying for a light meal.
mainamericansoup🌀 blender
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 1 yellow onion (diced)
- ¾ cup carrots (diced)
- 2 celery stalks
- ½ teaspoon salt
- 3 cloves garlic (minced)
- 2 lbs. sweet potatoes (about 3 large potatoes)
- 1 apple
- 1 teaspoon soy sauce
- 1 teaspoon apple cider vinegar
- 5 ½ cups chicken broth
- ¾ cup half and half (or coconut milk)
- ½ chicken bouillon cube
- 1 ½ cups cheddar cheese (shredded)
- ½ teaspoon EACH: dried oregano, thyme, mustard powder, smoked paprika
- ¼ teaspoon pepper
- 1 pinch EACH: cayenne, nutmeg
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 25%
CARBS 51G54% OF CAL
7G FIBER28G OTHER16G TOTAL SUGAR
FAT 16G38% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1442mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 280mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.