Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Sweet Potato Soup
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 9%
CARBS 38G56% OF CAL
6G FIBER0G ADDED15G INTRINSIC17G OTHER15G TOTAL SUGAR
FAT 13G42% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy sweet potato soup spiced with cinnamon, cumin, and cardamom, finished with coconut milk and a hint of orange. Comforting and flavorful, perfect alongside crusty bread.
mainamericansoup🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil ((or high-heat oil of choice))
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cardamom
- Pinch cayenne pepper ((or to taste))
- 2 pounds sweet potatoes ((about 2 to 3 large sweet potatoes), peeled and cut into 1-inch pieces)
- 3 cups vegetable broth
- 1 cup orange juice
- 1 cup full-fat coconut milk
- Salt and pepper, (to taste)
- Toppings of choice, such as coconut milk, chopped peanuts, and cilantro or parsley
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 9%
CARBS 38G56% OF CAL
6G FIBER0G ADDED15G INTRINSIC17G OTHER15G TOTAL SUGAR
FAT 13G42% OF CAL
9G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 433mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.