Two Peas & Their Pod · by Maria Lichty★ 4.7 (53)
Sweet Potato Soup
NUTRITION · PER SERVING35M COOK
CAL 15%·PRO 9%
CARBS 40G54% OF CAL
7G FIBER0G ADDED11G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 14G44% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, creamy soup built on roasted sweet potatoes with supporting vegetables, warm spices, and coconut milk. Rich and comforting enough for lunch or dinner, with satisfying depth from smoked paprika and coriander.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 onion, (chopped)
- 1 carrot, (chopped)
- 1 celery rib, (chopped)
- 1 orange bell pepper, (stemmed, seeds removed, and chopped)
- 3 cloves garlic, (minced)
- 1 bay leaf
- 2 lbs sweet potatoes, (peeled and chopped)
- 32 oz vegetable broth
- 1 1/2 teaspoons smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon dried thyme
- Kosher salt and black pepper, (to taste)
- 1 cup coconut milk
At a glance
PER SERVING · TIME 35M
CAL 15%·PRO 9%
CARBS 40G54% OF CAL
7G FIBER0G ADDED11G INTRINSIC22G OTHER11G TOTAL SUGAR
FAT 14G44% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 684mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 684MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.