Eating Bird Food · by Brittany Mullins★ 3.7 (34)
Sweet Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 10%
CARBS 23G27% OF CAL
6G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 29G73% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy vegan sweet potato soup made with coconut milk and warming spices. It's a comforting, dairy-free main course that's simple and nourishing.
mainamericansoup🌀 blender🍲 stockpotdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon avocado oil or olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 Tablespoon fresh ginger (finely chopped)
- 2 large sweet potatoes (peeled and chopped (about 6 cups chopped))
- 1 teaspoon dried oregano
- ¼ teaspoon paprika
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
- pinch cayenne pepper (optional)
- 1 15 oz can coconut milk
- 1 32 oz container vegetable broth
- For topping: Drizzle of coconut milk, hemp hearts, red pepper flakes, fresh parsley, sprinkle of paprika and/or croutons.
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 10%
CARBS 23G27% OF CAL
6G FIBER0G ADDED9G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 29G73% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 708mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 616mg
- Calcium
- 64mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.