Sweet Potato Soufflé
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet Potato Soufflé is a light, airy side dish with whipped sweet potatoes, vegan butter, maple syrup, and warm spices, topped with a pecan crumble. Rich, slightly sweet, and naturally gluten-free. A Thanksgiving classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 medium sweet potatoes ((about 2 ¼ pounds))
- 6 tablespoons aquafaba (from a can of unsalted chickpeas)
- 2 tablespoons maple syrup
- ¼ cup vegan butter (melted (you can substitute with coconut oil))
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 1 teaspoon baking powder
- ⅓ cup brown sugar ((66g))
- ½ cup non-dairy milk ((120mL))
- ⅔ cup brown sugar ((133g))
- ½ cup all-purpose flour ((60g) (you can use a gluten-free flour blend if you prefer))
- ¼ cup vegan butter (melted)
- 1 cup pecans
At a glance
PER SERVING · TIME 117M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 32m
- Sodium
- 438mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.