Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Sweet Potato Soufflé
NUTRITION · PER SERVING—
CAL 30%·PRO 14%
CARBS 83G54% OF CAL
7G FIBER34G OTHER41G TOTAL SUGAR
FAT 32G47% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet potato casserole with a pecan-oat streusel topping and marshmallows. Baked until bubbly with a sweet, creamy interior and crunchy topping.
sideamericancasserole🍪 sheet pan🥧 baking dish🥣 mixer💨 air fryer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 large sweet potatoes ((approx. 3 lbs / 1.3kg weight))
- ¾ cup (230ml) maple syrup
- ½ cup (115g) unsalted butter (, melted)
- 1 tsp vanilla extract
- ½ cup (120ml) whole milk
- 2 large eggs
- 1 tsp ground cinnamon (, optional)
- ⅓ tsp salt
- 1 cup (115g) chopped pecans (or a mix of walnuts, pecans and almonds)
- ½ cup (100g) dark brown sugar
- ½ cup (65g) quick-cook oats (See Note 1)
- ⅓ cup (75g) unsalted butter (, melted)
- ¼ tsp sea salt
- 1 cup (50g) mini marshmallows ((optional))
At a glance
PER SERVING
CAL 30%·PRO 14%
CARBS 83G54% OF CAL
7G FIBER34G OTHER41G TOTAL SUGAR
FAT 32G47% OF CAL
9G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 182mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.