Sweet Potato Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending sweet potato, banana, and protein powder with warm spices like cinnamon and nutmeg. It tastes like sweet potato pie and makes a filling breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk (or milk of choice, plus more as needed)
- 1 cup frozen sweet potato puree
- 1 frozen ripe banana
- 1 scoop (25 grams) vanilla protein powder
- 1 Tablespoon almond or cashew butter
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla
- Pinch of nutmeg
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 331mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 703mg
- Calcium
- 782mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.