Sweet Potato Shepherd's Pies With Porcini Mushrooms
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Sweet Potato Shepherd's Pies With Porcini Mushrooms

NUTRITION · PER SERVING70M COOK
CAL 33%·PRO 93%
CARBS 34G21% OF CAL
6G FIBER20G OTHER8G TOTAL SUGAR
FAT 34G46% OF CAL
14G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A paleo-friendly shepherd's pie with porcini mushroom and beef filling, topped with mashed sweet potato and cheese. Hearty, gourmet, and healthy.

mainbritishcasserolebeef
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup dried shiitake mushrooms (and/or porcini)
  • 1 medium onion (peeled and diced)
  • 1 tablespoon ghee (or coconut oil, butter can also be used)
  • 850 g ground beef (about 2 lbs. grass-fed beef mince)
  • 2 medium carrots (peeled and finely diced)
  • 3 cloves garlic (finely diced)
  • 1/2 cup red wine
  • 1 1/2 teaspoon sea salt
  • 2/3 teaspoon black pepper
  • 1 star anise (optional)
  • 2 dry bay leaves
  • 1 teaspoon mixed dried herbs
  • 1 cup chicken stock (water, vegetable or beef stock is also fine)
  • 4 tablespoons tomato paste
  • 1 tablespoon Tamari (wheat-free soy sauce or coconut aminos, optional)
  • 2 teaspoons arrowroot (or tapioca flour for thickening)
  • 2 medium sweet potatoes (peeled and cubed)
  • 2 tablespoons Parmesan cheese (grated, aged (optional))
  • 1 tablespoon butter (or ghee, olive oil)
  • 1/2 teaspoon sea salt
PREP
10M
SODIUM
294MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.