A Cozy Kitchen · by Adrianna Adarme★ 5.0 (10)
Sweet Potato Shepherd’s Pie (#Whole30)
NUTRITION · PER SERVING110M COOK
CAL 22%·PRO 53%
CARBS 35G32% OF CAL
7G FIBER14G SUGAR14G OTHER
FAT 21G43% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with vegetables topped with mashed sweet potatoes, baked until golden. Rich, satisfying, and compliant with whole 30 restrictions. A hearty dinner for four.
mainamericancasserolebeef🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freewhole30
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small sweet potatoes
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Pinch crushed red pepper
- 2 teaspoons olive oil
- 1/2 yellow onion
- 3 cloves garlic
- 2 small carrots (peeled and diced)
- 4 ounces baby bella mushrooms (diced)
- 1 pound grass fed ground beef
- 1/4 teaspoon of crushed red pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1 (6-ounce) can tomato paste
- 1/2 cup water
- 1 tablespoon minced Italian parsley
At a glance
PER SERVING · TIME 110M
CAL 22%·PRO 53%
CARBS 35G32% OF CAL
7G FIBER14G SUGAR14G OTHER
FAT 21G43% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 30m
- Sodium
- 546mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1166mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.