Sweet Potato Shepherd's Pie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty shepherd's pie filled with ground turkey and vegetables, topped with creamy mashed sweet potatoes and butternut squash. A healthier comfort food that freezes well for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. ground turkey
- 1 tablespoon olive oil
- 1 large yellow onion (chopped)
- 6 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 10 oz. mushrooms (cleaned and sliced)
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1/2 cup shredded carrots
- 2 chipotle chilies (chopped (more if you love heat))
- 2 tablespoon adobo sauce (you can always add more later)
- 1 teaspoon worcestershire sauce
- 2 tablespoon flour
- 1.25 cups chicken broth (more if needed)
- 3 teaspoon tomato paste
- Mozzarella cheese (shredded)
- 1/2 cups butternut squash puree
- 3 medium sweet potatoes (peeled and chopped into large cubes)
- 1/2 cup milk (unsweetened)
- 1 tablespoon butter
- 3 tablespoon sour cream
- salt to taste
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 552mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.