Wholesome Yum · by Maya Krampf★ 5.0 (7)
Sweet Potato Shepherd's Pie
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 44%
CARBS 12G13% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 25G62% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting shepherd's pie with seasoned ground beef and vegetables, topped with a creamy mashed sweet potato layer. A hearty, lighter take on the classic comfort food.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 recipe Mashed sweet potatoes ((~4 cups; you can omit the milk if you want the topping thicker))
- 1 tbsp Olive oil
- 1 medium White onion ((peeled and sliced thinly))
- 3 cloves Garlic ((minced))
- 1/2 tsp Italian seasoning
- 1 1/2 lb Ground beef
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1 cup Carrots ((peeled and diced))
- 1/4 cup Beef broth
- 1 tbsp Tomato paste
- 1 cup Peas ((fresh or frozen))
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 44%
CARBS 12G13% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 25G62% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 117mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.