Diethood · by Katerina Petrovska★ 5.0 (1)
Sweet Potato Shepherd’s Pie
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 35%
CARBS 17G17% OF CAL
4G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 30G66% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and vegetables baked under a thick, fluffy sweet potato topping. Hearty, comforting family dinner with savory beef and a naturally sweet potato crust.
mainamericancasserolebeef⚡ microwave🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 small yellow onion, (finely diced)
- 2 cloves garlic, (minced)
- 1 pound ground beef, (or ground turkey, lamb, pork, or chicken)
- 12 to 16 ounces frozen mixed vegetables, (diced corn, peas, carrots, and green beans)
- ¾ to 1 teaspoon salt, (or to taste)
- ¼ teaspoon fresh ground black pepper, (or to taste)
- 4 cups peeled and cubed sweet potatoes, (about 2 small sweet potatoes)
- salt and fresh ground black pepper, (to taste)
- 2 tablespoons salted butter
- 4 ounces cream cheese, (at room temperature)
- ½ cup chicken broth
- 1 tablespoon all-purpose flour
- 1 teaspoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 35%
CARBS 17G17% OF CAL
4G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 30G66% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 719mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.