The Real Food Dietitians · by The Real Food Dietitians★ 4.9
Sweet Potato Shepherd's Pie
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 50%
CARBS 49G38% OF CAL
9G FIBER25G OTHER14G TOTAL SUGAR
FAT 25G43% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory meat and vegetable filling topped with creamy mashed sweet potatoes. Nutritious and freezer-friendly comfort food.
maincasserolebeef⚙️ food processor🥧 baking dish♒ steamer🍳 skillet🔥 oven🌀 blendergluten freepaleowhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef or lamb
- 2 medium carrots, peeled and diced
- 1 small green pepper, diced
- 1 small yellow onion, diced
- 1 cup mushrooms, cleaned and stemmed, diced
- 4 cloves garlic, minced
- 3 ounces tomato paste
- 1 teaspoon chili powder
- 1/2 teaspoon dried rosemary or dried herb of choice
- 1/2 teaspoon fine salt or to taste
- 1/4 teaspoon black pepper
- 1/4 cup water
- 2 large sweet potatoes (about 12 ounces each), peeled and cubed (~6 cups cubed)
- 1 tablespoons butter (may substitute ghee or coconut oil for Whole30)
- 1/2 teaspoon chili powder
- 1/4 teaspoon fine salt
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 50%
CARBS 49G38% OF CAL
9G FIBER25G OTHER14G TOTAL SUGAR
FAT 25G43% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 676mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.