Naturally Ella · by Erin Alderson★ 5.0
Sweet Potato Salad with Lentils and Fried Egg
NUTRITION · PER SERVING—
CAL 35%·PRO 46%
CARBS 55G32% OF CAL
11G FIBER0G ADDED9G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 42G55% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of roasted sweet potato, lentils, arugula, and grains topped with a fried egg, pumpkin seeds, and feta. Satisfying and protein-rich. A complete vegetarian meal.
mainsaladeggsbeans🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups 1/2" peeled and cubed sweet potatoes
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups packed baby arugula
- 1/2 cup cooked Kamut (or quinoa)
- 1/2 cup cooked black lentils
- 1/4 cup pepitas
- 1/4 cup feta
- 2 fried eggs
- 3 tablespoons olive oil
- 1 apple cider vinegar
- 1 teaspoon brown mustard
- Pinch of salt
At a glance
PER SERVING
CAL 35%·PRO 46%
CARBS 55G32% OF CAL
11G FIBER0G ADDED9G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 42G55% OF CAL
9G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 904mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1102mg
- Calcium
- 252mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.