Chelsea's Messy Apron · by Chelsea Lords
Sweet Potato Salad
NUTRITION · PER SERVING55M COOK
CAL 27%·PRO 21%
CARBS 55G40% OF CAL
8G FIBER22G OTHER25G TOTAL SUGAR
FAT 34G55% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes with crunchy pecans, creamy goat cheese, and salad greens tossed in a tangy maple-Dijon dressing. Warm, slightly sweet, and satisfying.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups peeled and chopped sweet potatoes (2 pounds)
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon salt
- 1/4 teaspoon cinnamon (optional)
- 1/2 cup thinly sliced dates
- 6 cups mixed greens
- 1 cup pecans (coarsely chopped)
- 3/4 cup goat cheese (or feta)
- 4 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon Dijon-style mustard
- Salt and pepper
At a glance
PER SERVING · TIME 55M
CAL 27%·PRO 21%
CARBS 55G40% OF CAL
8G FIBER22G OTHER25G TOTAL SUGAR
FAT 34G55% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 834mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 835mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.