Downshiftology · by Lisa Bryan★ 4.9 (40)
Sweet Potato Salad
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 23%
CARBS 83G55% OF CAL
11G FIBER43G OTHER29G TOTAL SUGAR
FAT 28G41% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm sweet potato and lentil salad with cranberries and fresh herbs. A comforting, nutritious dish perfect for fall and holiday meals.
mainamericansaladbeans🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds sweet potatoes (2 to 3 potatoes)
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- kosher salt and freshly ground black pepper (to taste)
- ½ cup lentils
- ½ cup dried unsweetened cranberries
- ¼ cup finely chopped fresh cilantro
- ¼ cup finely chopped fresh parsley
- ¼ cup finely chopped red onion
- 1 recipe maple mustard tahini dressing
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 23%
CARBS 83G55% OF CAL
11G FIBER43G OTHER29G TOTAL SUGAR
FAT 28G41% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 825mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1072mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.