The Mediterranean Dish · by Ruth Bardis★ 5.0 (11)
Sweet Potato Salad
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 28%
CARBS 47G37% OF CAL
6G FIBER28G OTHER13G TOTAL SUGAR
FAT 31G54% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining roasted sweet potato, couscous, almonds, arugula, and feta with a honey-lemon dressing. Filling and satisfying enough to eat as a standalone meal.
mainmediterraneansaladgrain bowl🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 3/4 pounds small to medium sweet potatoes
- Extra virgin olive oil
- Salt
- Ground black pepper
- 1/2 cup pearl couscous
- 1/2 cup boiling water
- 4 cups baby arugula
- 1/2 red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/2 cup slivered almonds
- 2 tablespoons honey
- 5 tablespoons lemon juice
- 1 clove garlic (minced (optional))
- 1 teaspoon Dijon Mustard
- 1/2 cup extra virgin olive oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 28%
CARBS 47G37% OF CAL
6G FIBER28G OTHER13G TOTAL SUGAR
FAT 31G54% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 790mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.