Sweet Potato Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of roasted sweet potato, wild rice, spinach, almonds, and cranberries dressed with a honey-lemon vinaigrette. Nutty and slightly sweet, it works as a complete meal or an impressive side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1kg / 2 lb sweet potato (, cut into 2cm / 4/5" cubes (Note 1))
- 2 tbsp olive oil
- 1/2 tsp salt and pepper
- 200g/ 7oz baby spinach ((or rocket/arugula))
- 1/2 red onion (, finely sliced)
- 3/4 cup sliced almond (, toasted)
- 90g/ 3oz feta (, crumbled)
- 3/4 cup dried cranberries
- 2 cups cooked wild rice (, warm (Note 2))
- 3 tbsp lemon juice
- 5 tbsp extra olive oil
- 1.5 tbsp honey
- 2 tsp Dijon mustard
- 1 garlic clove (, small, minced)
- 1/2 tsp salt
- 1/2 tsp pepper
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 374mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.