Averie Cooks · by Averie Sunshine★ 4.5 (2)
Sweet Potato Red Pepper and Coconut Milk Soup
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 2%
CARBS 10G40% OF CAL
1G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 6G52% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky soup of steamed sweet potato blended with roasted red pepper and coconut milk, finished with a pinch of heat. Naturally creamy and rich despite being dairy-free.
mainamericansoup⚙️ food processor🥧 baking dish⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 extra-large sweet potato (or 2 to 3 smaller sweet potatoes, peeled and diced into 1-inch cubes)
- about 3/4 cup water
- 1 large red bell pepper (de-seeded and chopped into large pieces)
- one 14-ounce can coconut milk (I used Trader Joe’s Light Coconut Milk)
- optional seasonings – any included should be seasoned to taste : salt and pepper; red pepper flakes
- optional additional vegetables – while steaming the sweet potato (steam carrots, squash, zucchini, or other vegetables on hand)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 2%
CARBS 10G40% OF CAL
1G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 6G52% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 26mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 14mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.