Nora Cooks · by Nora★ 5.0 (24)
Sweet Potato Red Lentil Stew
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 27%
CARBS 43G63% OF CAL
7G FIBER29G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil and sweet potato soup with spices like cumin, coriander, and turmeric. Cozy and hearty, perfect for winter dinners and packed with vegetables and protein.
mainindiansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium sweet onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon grated fresh ginger
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- tiny pinch cayenne pepper (or to taste)
- 5 cups vegetable broth
- 1 1/2 cups red lentils
- 1 large sweet potato (peeled and diced)
- 1/2 teaspoon salt
- fresh ground black pepper (to taste)
- 2 tablespoons fresh lemon juice
- 4 cups chopped lacinato kale (or baby spinach)
- 1/4 cup fresh chopped cilantro or parsley
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 27%
CARBS 43G63% OF CAL
7G FIBER29G OTHER7G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 757mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.