Sweet Potato Quinoa with Lemon Feta Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potato cubes tossed with quinoa, feta, and fresh herbs, dressed in a lemon vinaigrette. Warm and earthy with tangy brightness. Serves as either a warm side or chilled salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large sweet potato (or two medium)
- garlic powder
- ground cayenne pepper (or sweet paprika if preferred)
- salt and pepper (to taste)
- 1 cup quinoa
- 1 1½ cups water
- ¼ cup fresh chopped parsley
- 3-4 TBSP fresh chopped green onion
- extra feta for topping ((optional))
- juice of 1 lemon
- 1 clove fresh garlic ((peeled, smashed, and minced))
- ¼ cup olive oil or avocado oil
- 1-2 TBSP white wine vinegar
- ⅛-¼ tsp salt
- ⅛-¼ tsp black pepper
- ⅛-¼ dried oregano leaves
- ½ cup crumbled feta cheese
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 431mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.