Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Sweet Potato Quinoa Veggie Burgers
NUTRITION · PER SERVING125M COOK
CAL 7%·PRO 9%
CARBS 20G57% OF CAL
4G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based patties made from sweet potato, quinoa, chickpeas, and vegetables bound with flax eggs. Savory and satisfying, these vegan burgers are hearty enough to anchor a meal.
mainamericanbeans🍪 sheet pan🍳 skillet⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 sweet potatoes
- 1 tablespoon ground flaxseed
- 1/2 yellow onion
- 2 cloves garlic
- 2 tablespoons olive oil (divided)
- 1/4 cup dry quinoa
- 1/2 bell pepper (finely chopped)
- 1 cup frozen spinach
- 1 can garbanzo beans (rinsed)
- 1/4 teaspoon salt
- 1/2 teaspoon cumin
At a glance
PER SERVING · TIME 125M
CAL 7%·PRO 9%
CARBS 20G57% OF CAL
4G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 173mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.