Making Thyme for Health · by Sarah Rotavera
Sweet Potato Quinoa Fritters with Black Bean Salsa
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 21%
CARBS 37G65% OF CAL
8G FIBER24G OTHER5G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried fritters made with quinoa and sweet potato, served with black bean salsa. A protein-rich vegetarian meal full of texture and flavor.
mainamerican🍪 sheet pan🥄 saucepandairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup dry quinoa (rinsed (about 3 cups cooked))
- 1 large sweet potato (about 2 cups cooked)
- 1 cup whole wheat panko breadcrumbs (or gluten-free breadcrumbs)
- 1/2 cup cilantro (chopped)
- 6 green onions (chopped)
- 1 teaspoon cumin
- 1/4 teaspoon ground ginger
- salt & pepper (about 1/4 teaspoon each)
- juice of one lime
- 2 whole eggs beaten (vegan option: sub 2 tablespoons ground flax + 6 tablespoons water)
- 1 32-ounce jar salsa
- 2 15-ounce can black beans (drained and rinsed)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 21%
CARBS 37G65% OF CAL
8G FIBER24G OTHER5G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 729mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.