Eating Bird Food · by Brittany Mullins★ 4.4 (12)
Sweet Potato Quinoa Cakes
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 8%
CARBS 42G89% OF CAL
5G FIBER27G OTHER10G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried cakes made from sweet potato, quinoa, wild rice, and cranberries. Herbaceous with sage and green onion. Versatile for meal prep and good hot or cold.
mainamerican⚙️ food processor🥣 mixer🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. sweet potatoes (2 medium sized, peeled and cut into 1 inch chunks)
- 1 cup quinoa (cooked (1/2 cup dry quinoa) )
- 1 cup Lundburg wild rice blend (cooked (1/3 cup dry rice))
- ½ cup green onions (sliced)
- ½ cup dried cranberries (chopped)
- 1 Tablespoon dried sage
- ½ Tablespoon sea salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 8%
CARBS 42G89% OF CAL
5G FIBER27G OTHER10G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 34mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.