Sweet Potato Quinoa Bowl Recipe
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Foolproof Living · by Aysegul Sanford★ 5.0 (5)

Sweet Potato Quinoa Bowl Recipe

NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 35%
CARBS 66G52% OF CAL
11G FIBER0G ADDED9G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 21G36% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful bowl with roasted sweet potato and red onion, cooked quinoa, black beans, and arugula drizzled with a yogurt-tahini dressing. Hearty, nutritious, and great for meal prep.

mainamericangrain bowlbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 medium-sized sweet potato (peeled and cut into cubes (approximately 5 cups))
  • 1 red onion (peeled & sliced 1-inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon Kosher salt
  • ½ teaspoon black pepper
  • 1 cup quinoa (rinsed thoroughly)
  • 2 cups water
  • ½ teaspoon kosher salt
  • 1 cup Greek Yogurt (full-fat or non-fat would both work)
  • 3 tablespoons tahini ( stirred well)
  • 2 tablespoons lemon juice ( freshly squeezed)
  • 2 cloves garlic ( minced)
  • ½ teaspoon ground cumin
  • ¼ teaspoon black pepper
  • 1 can black beans (drained and rinsed)
  • 1 cup arugula ( or any other salad greens (baby spinach, butter lettuce, spring mix etc))
  • 1 teaspoon white or black sesame seeds (optional)
PREP
15M
SODIUM
897MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.